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SugarScience.UCSF.edu | Sugar-Sweetened Beverages

Sugar-Sweetened Beverages Over time, too much liquid sugar can lead to serious diseases. Liquid sugar, such as in sodas, energy drinks and sports drinks, is the leading single source of added sugar in the American diet, representing 36% of the added sugar we consume. 1 And there's growing scientific evidence that it's the most dangerous …

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